Summer is a period for laying out poolside with a decent book, continuing night strolls and investing energy at the recreation center.
It's additionally a period for picnics, piece gatherings and grills, which implies bunches of unhealthy nourishments available to entice and force you off-track.
While it's alright to have a treat once in a while, you'll need to find a way to guarantee you don't go over the edge.
One arrangement is to ensure you generally have your own dinners close by or make your own particular solid dishes.
Here's 12 summer-accommodating formulas — from sweet, to salty, to appetizing — that you can appreciate on each event without breaking the calories bank. .